Our nutritional advice offers you a tailor-made solution to optimise your eating habits and achieve your health goals efficiently and sustainably. Read this blog post to find out how our team can help you.

Our process - step by step

1. Round of introductions: First, we want to get to know you better. Who are you, what are your goals and why have you opted for nutritional counselling?
2. Goal definition: Together we set realistic and achievable goals. Whether you want to lose weight, build muscle or improve your general health. We will find the perfect path for you.
3. Assessment of your current situation: By taking a thorough inventory of your current eating and lifestyle habits, we gain a clear picture of your current situation.

Nutrition explained simply

We are happy to explain the basics of nutrition to you. We focus in particular on the role of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). We are sure that with this sound understanding you can ensure your success with the change in diet.

Nutrition questionnaire - dive deep into your habits

With our nutrition questionnaire, we dive into the depths of your habits together and identify your current eating habits. We discuss everything you would like to change and find out where you still have potential for optimisation.

Caliper measurement and measuring tape - the status quo

With the help of the caliper measurement and a mass data serve as a basis for further planning.

The nutrition log - your daily companion - We explain how to keep a nutrition log and go through it with you. This is an important step in monitoring your progress and making adjustments.

Next steps - continuous support

For the next seven days, you will keep the food log and send it to us. Based on this data, we will draw up a detailed summary.

The personalised nutrition plan

We will gladly take the time to analyse all your data in order to create a nutrition plan that is perfectly tailored to you and your needs. We will then discuss this plan with you in detail to ensure that it is perfectly tailored to your needs.