Our personalised nutrition counselling service offers a bespoke solution to optimise your eating habits and help you achieve your health goals efficiently and sustainably.

Why choose our nutrition counselling?

1. Individual counselling: Tailor-made solutions for your goals and needs.
2. Long-term results: Sustainable change in your eating habits.
3. Professional expertise: We will explain all the important aspects of nutrition and support you throughout your journey.
4. Continuous support: We won't leave you alone – you'll receive help and motivation at all times.

Our promise

We are proud to offer nutritional counselling that is individualised, effective, understandable and relevant to everyday life. Whether you are just starting to change your diet or already have experience, our programme is designed to support you effectively. Together, we will lay the foundations for healthier, more mindful eating so you can achieve your personal health goals and feel good long term.

Our nutritional counselling at a glance

A well-thought-out nutrition plan is key to success. We will support you every step of the way.

1. Initial consultation: First, we would like to get to know you better. Who are you? What motivates you? What are your goals?
2. Assessment of your current situation (actual analysis): We will gain a clear picture of your current situation by thoroughly reviewing your eating and lifestyle habits.
3. Nutrition plan: Evaluation of the analysis and planning of potential changes.
4. Setting nutrition goals (target analysis): We will work together to set realistic and achievable goals. Whether your goal is to lose weight, build muscle or improve your overall health, we will find the perfect path for you.
5. Implementing changes: Over a period of at least three months, you will implement your nutrition plan through self-monitoring, with our support. The goal is to internalise your new behaviour patterns and make your success measurable.
6. Final consultation: During this consultation, we will discuss your achievements, reflect on the entire process, and provide valuable advice on how to stabilise your new eating habits in the long term.

Nutrition explained simply

We are happy to explain the basics of nutrition to you. We focus particularly on the roles of macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals). We are confident that this in-depth knowledge will help you to change your diet successfully.

Nutrition log: the status quo

We lay the foundation with the help of a nutrition log. We explain how to keep a food diary and go through it with you, providing you with a daily companion. This is an important step in monitoring your progress and making adjustments.

The personalised nutrition plan

We analyse your food diary in detail to create a personalised nutrition plan tailored to your needs. We will discuss the plan with you in detail to make sure it meets your requirements.

Start your nutrition journey with us today and experience the difference that a bespoke nutrition plan can make!