More energy. More balance. More you.
Lifestyle counselling
In the hustle and bustle of modern life, we often forget to look after ourselves. That's where lifestyle counselling comes in - a comprehensive approach that aims to improve various aspects of your lifestyle to boost your overall health and well-being.
What is lifestyle counselling?
Lifestyle counselling goes beyond simple advice on nutrition. It covers a variety of areas, including:
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Nutrition: A balanced diet is the foundation for health and vitality. We will help you to create a nutrition plan that is tailored to your individual needs.
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Exercise: Staying fit and healthy is important. We can work together to find the perfect exercise plan for you, whether you're just starting your journey or are a seasoned pro.
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Stress management: Chronic stress can cause numerous health problems. We can show you techniques and strategies to reduce stress and help you deal with stressful situations.
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Sleep: Good sleep is important because it is crucial for your recovery and performance. We are happy to review your sleeping habits and help you improve them.
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Social relationships: Strong social bonds contribute significantly to your well-being. We support you in cultivating relationships and building a supportive network.
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Professional satisfaction: A fulfilling professional life contributes to overall life satisfaction. We can assist you in defining career goals and find ways to achieve them.
Did you know? If you’re interested in lifestyle counseling, you can find our offer here: Bookings – – Outlook
How does lifestyle counselling work?
We will work wholeheartedly to help you develop individual plans that are perfectly tailored to your personal goals and needs. In an initial consultation, we will discuss your current habits and challenges together. We will then work side-by-side to create a customised plan that will help you make lasting, positive changes.
What can you expect?
Through lifestyle counselling, you will learn to make conscious choices for a healthier and happier life. You will see how small changes in your daily habits can have a positive impact on your health and well-being. We will accompany you understandingly, competently and will always be at your side.
Our promise
We are here to support you in achieving a healthier and more balanced lifestyle. Whether you want to improve your diet, integrate more exercise into your everyday life or simply reduce stress, we will help you achieve your goals and realise your full potential. We sincerely hope that you value yourself and start your journey to a better lifestyle with enthusiasm!
Your path to a healthier life starts here
Ready for a change? Our lifestyle and nutritional counselling offers you the perfect combination to optimise your eating habits, reduce stress and lead a more fulfilling life. For just CHF 1699, you will receive comprehensive counselling, a personalised nutrition plan and ongoing support for 12 weeks.
Invest in yourself and start your journey to a better lifestyle today. Together we will achieve your goals and create lasting changes that will improve your life.
Let's discover your best version together!
Mondays 3pm to 4pm
Thursdays 10am to 11am
Saturdays 10am to 11am
Contact us now! We are happy to advise you
Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!