It works if it fits into your everyday life. That's why we start with an analysis of your current situation and build on that step by step. Not with perfection, but with a plan that you can realistically implement.
Celebrate success with sustainability!
Eating should be fun, give you energy and fit into your everyday life. We accompany you step by step until you can continue on your own.
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You've tried lots of things, but nothing lasts. |
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You want results, but without having to constantly deprive yourself. |
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You're unsure what's ‘right’ – there are too many myths and too many opinions. |
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You want a solution that fits into your everyday life – not the other |
Our promise
We first analyse your current situation (actual analysis) and use this to build a personalised plan that suits you. You will learn everything you need to know about nutrition so that you can manage it yourself in the long term. With continuous support from our team of experts during implementation.
How it works
Your journey
Your success begins with clarity: we focus on personal, individual advice to change your behaviour patterns in the long term. Measurable facts form the basis for your current and target status, and through active support we accompany you step by step on your journey to your success.
Step 1
First touch
First touch, book a free, no-obligation initial consultation with us!
Step 2
As Is Analysis
Current situation analysis and assessment, nutritional advice and daily nutrition log (10–14 days).
Step 3
Your Plan
Evaluation and personalised nutrition plan (calories, protein, carbohydrates, fat).
Step 4
Implementation
Implementation (2 months): Self-monitoring and support, adjustments, safety.
Step 5
Check-ins
Every week for 30 minutes, either in person or via video chat.
Step 6
What's next?
Current situation reflection after 8 weeks and discussion of further steps.
Clarity
You understand what works for you – instead of constantly guessing.
Confidence
You know how to deal with exceptions (restaurants, weekends, holidays).
Control
Control without stress: Structure that relieves you – not restricts you.
Autonomy
You can continue independently after the support period.
On site & in person
We meet at your home in your kitchen.
Support
Support from A to Z: Analysis → Plan → Implementation → Completion.
Tailor-made
Tailor-made instead of a standard plan.
Relevant
Relevant to everyday life & understandable: Nutrition explained simply.
Clarity
You understand what works for you – instead of constantly guessing.
Confidence
You know how to deal with exceptions (restaurants, weekends, holidays).
Control
Control without stress: Structure that relieves you – not restricts you.
Autonomy
You can continue independently after the support period.
On site & in person
We meet at your home in your kitchen.
Support
Support from A to Z: Analysis → Plan → Implementation → Completion.
Tailor-made
Tailor-made instead of a standard plan.
Relevant
Relevant to everyday life & understandable: Nutrition explained simply.
Customer Reviews
What our customers say
For people who take responsibility without having to be perfect.
Suitable for you if you ...
Want to change your behaviour patterns in the long term.
Fat reduction
Want to reduce fat, tone up or maintain your weight – sustainably.
Stress free
Are tired of the stress of dieting and are looking for a solution for your everyday life.
Honest look at yourself
You are prepared to take an honest look at yourself (e.g. 10–14 day log) – so that we can plan properly.
Not suitable if you ...
always think and act the same way, you don't want to change anything.
1-week quick fix
Are looking for a «1-week quick fix» solution.
No self-control
Don't want to exercise self-control/implementation (we accompany you – but you are in control).
No accountability
Want a coach who gives you rules (we deliberately avoid strict rules/restrictions).
Suitable for you if you ...
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Want to change your behaviour patterns in the long term.
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Want to reduce fat, tone up or maintain your weight – sustainably.
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Are tired of the stress of dieting and are looking for a solution for your everyday life.
-
You are prepared to take an honest look at yourself (e.g. 10–14 day log) – so that we can plan properly.
Not suitable if you ...
- always think and act the same way, you don't want to change anything.
-
are looking for a «1-week quick fix» solution.
-
don't want to exercise self-control/implementation (we accompany you – but you are in control).
-
want a coach who gives you rules (we deliberately avoid strict rules/restrictions).
Fat reduction
Get started now with a free consultation!
Imagine what it would be like to finally feel good about yourself again. Dominic or Alessandro will be happy to come to you (at home or at your favourite café) for a personal consultation, and we will take the time to assess where you are right now. Together, we will develop your plan for lasting success. Secure your free initial consultation now – your new life is waiting for you!