Celebrate success with sustainability!

Eating should be fun, give you energy and fit into your everyday life. We accompany you step by step until you can continue on your own.

 

You've tried lots of things, but nothing lasts.

You want results, but without having to constantly deprive yourself.

You're unsure what's ‘right’ – there are too many myths and too many opinions. (You actively address myths/studies in your blog.)

You want a solution that fits into your everyday life – not the other

 

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Our promise

We first analyse your current situation (actual analysis) and use this to build a personalised plan that suits you. You will learn everything you need to know about nutrition so that you can manage it yourself in the long term. With continuous support from our team of experts during implementation.

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How it works

Your journey

Your success begins with clarity: we focus on personal, individual advice to change your behaviour patterns in the long term. Measurable facts form the basis for your current and target status, and through active support we accompany you step by step on your journey to your success.

Step 1

First touch

Goals, motivation, starting point.

Step 2

As Is Analysis

Current situation analysis and assessment, nutritional advice and daily nutrition log (10–14 days).

Step 3

Your Plan

Evaluation and personalised nutrition plan (calories, protein, carbohydrates, fat). 

Step 4

Implementation

Implementation (2 months): Self-monitoring and support, adjustments, safety.

Step 5

Check-ins

Every week for 30 minutes, either in person or via video chat.

Step 6

What's next?

Current situation reflection after 8 weeks and discussion of further steps.

Clarity

You understand what works for you – instead of constantly guessing.

Confidence

You know how to deal with exceptions (restaurants, weekends, holidays).

Control

Control without stress: Structure that relieves you – not restricts you.

Autonomy

You can continue independently after the support period.

On site & in person

We meet at your home in your kitchen.

Support

Support from A to Z: Analysis → Plan → Implementation → Completion.

Tailor-made

Tailor-made instead of a standard plan.

Relevant

Relevant to everyday life & understandable: Nutrition explained simply.

Customer Reviews

What our customers say

For people who take responsibility without having to be perfect.

Suitable for you if you ...

Want to change your behaviour patterns in the long term.

Fat reduction

Want to reduce fat, tone up or maintain your weight – sustainably.

Stress free

Are tired of the stress of dieting and are looking for a solution for your everyday life.

Honest look at yourself

You are prepared to take an honest look at yourself (e.g. 10–14 day log) – so that we can plan properly.

Not suitable if you ...

(text)

1-week quick fix

 Are looking for a ‘1-week quick fix’ solution.

No self-control

Don't want to exercise self-control/implementation (we accompany you – but you are in control). 

No accountability

Want a coach who gives you rules (we deliberately avoid strict rules/restrictions).

Does nutritional counselling work for me or only for disciplined people?

It works if it fits into your everyday life. That's why we start with an analysis of your current situation and build on that step by step. Not with perfection, but with a plan that you can realistically implement.

No. The goal is to make it part of your everyday life: simple solutions that you can implement with normal shopping. If cooking is not a priority for you at the moment, we will plan accordingly so that you still get structure and results.

No. Your principle is clear: no strict rules or sacrifices. You learn how much, when and what suits you, rather than banning things across the board. 

No. We work with a 10–14-day food diary, evaluation and a personalised nutrition plan, including your optimal diet.

Yes. Counselling is only effective if you can be honest without feeling pressured. Together, we look at the status quo, not to judge, but to understand and improve. (That's exactly what the log is for.)

Because you are not buying ‘a PDF’, but a process: analysis, plan, implementation and support for at least 2 months, including adjustments and completion, so that it remains sustainable. For most people, this saves money and nerves in the long term compared to constant trial and error.

There are adjustments, of course. We support you during implementation, work with check-ins (+1 month, +2 months) and optimise the plan if everyday life turns out differently than expected.

Sometimes these factors play a role – but often in combination with sleep, stress, routine and eating patterns. Important: We don't just look at ‘calories’, but at your overall situation and use this to create a plan that you can really live with. (If medical clarification is necessary, it makes sense to do this at the same time.)

Contact us now! We are happy to advise you

 

Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!

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