Personal training is the key for anyone who wants to achieve their fitness goals efficiently and sustainably! In this blog post, you'll find out how our team of exercise specialists and nutrition coaches can help you improve your physical condition and achieve your goals.
Why personal training?
A personal trainer offers you individual support and customized training plans that are perfectly tailored to your specific needs and goals. And the best thing about it:
Personalized support: your trainer creates a plan that is precisely tailored to your fitness goals and current state of health.
Motivation and support: A trainer motivates you to push your limits and supports you every step of the way.
Safety: The correct technique and execution of the exercises minimizes the risk of injury.
A well thought-out training plan is the key to your success. We are happy to accompany you step by step on your path to success.
Our personal training at a glance
- assessment of your current condition
- Initial consultation and goal definition: We discuss your goals, previous experience and expectations to lay the foundation for your success!
- Fitness and movement analysis: We use our special tests and exercises to precisely analyze your current fitness.
- warm-up
- Your warm-up is customized so that your body and mind are optimally prepared for your training.
- main part with testing
- Coordination: Exercises to improve movement coordination.
- Strength test: Measurement of strength endurance, e.g. through a plank test.
- Endurance test: Assessment of cardiovascular endurance, e.g. using the Conconi test.
- Flexibility test: Checking flexibility, e.g. using the Functional Movement Screen (FMS).
- conclusion (cool-down)
- Light stretching: A simple way to bring your body back into balance!
- Relaxation exercises: Promote regeneration and quality of life.
- next steps
- Feedback and adjustments: Your trainer will give you feedback on the test results and adjust your training plan accordingly.
- Shake and recovery: A protein shake or other refreshment to support recovery.
- Appointment: Arrangement of the next training appointment.
Special offer
Why book just two training sessions when you can have three? Pay for 2 workouts and get 3 workouts for only CHF 360 instead of CHF 540! Take advantage of this unbeatable offer and start your journey to a fitter you today.
Ready to reach your fitness goals? Contact us and arrange your first training session!
Contact us now! We are happy to advise you
Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!
About the author
Dominic Gubser
I offer personal training and customised nutrition plans specifically tailored to your individual needs. My main goal is to help you develop and maintain a healthy lifestyle while achieving your fitness goals. I place great emphasis on personalised support and promoting your health and well-being.
Why your success is guaranteed: With my motto ‘Healthy to your goal’, I will guide you to your personal goal with every goal. Eliminating weaknesses and promoting strengths is my top priority! I can fully integrate and passionately apply my current further training as a specialist in exercise and health promotion with my own FA in my everyday life. I look forward to supporting you every day in your quest for joie de vivre and healthy motivation by providing you with knowledge and motivation and accompanying you on your way.