Lifestyle counselling - More energy. More balance. More you.

In the hustle and bustle of modern life, we often forget to look after ourselves. That's where lifestyle counselling comes in - a comprehensive approach that aims to improve various aspects of your lifestyle to boost your overall health and well-being.

What is lifestyle counselling?

Lifestyle counselling goes beyond simple advice on nutrition. It covers a variety of areas, including

• Nutrition: a balanced diet is the foundation for health and vitality. The counsellor will help you to create a nutrition plan that is tailored to your individual needs.
• Exercise: We all know how important it is to exercise regularly to stay fit and healthy. Whether you're just starting out or already exercising regularly, we'll work together to find the perfect exercise plan for you.
• Stress management: Chronic stress can cause numerous health problems. We show you techniques and strategies to reduce stress and deal better with stressful situations.
• Sleep: Good sleep is so important because it is crucial for your recovery and performance. We are happy to take time for you and your sleeping habits and help you to improve them.
• Social relationships: Strong social relationships contribute significantly to your well-being. We support you in cultivating relationships and building a supportive network.
• Professional satisfaction: A fulfilling professional life contributes to overall life satisfaction. We help you to define career goals and find ways to achieve them.

How does lifestyle counselling work?

Your counsellor will work wholeheartedly to help you develop individual plans that are perfectly tailored to your personal goals and needs. In an initial consultation, we will discuss your current habits and challenges together. We will then work together to create a customized plan that will help you make lasting and positive changes.

What can you expect?

Through lifestyle counselling, you will learn to make conscious choices for a healthier and happier life. You will see how small changes in your daily habits can have a positive impact on your health and well-being. Our counsellor will accompany you lovingly and competently and will always be at your side.

Conclusion

We are happy to help you find a healthier and more balanced lifestyle. Whether you want to improve your diet, integrate more exercise into your everyday life or simply reduce stress, we will help you achieve your goals and realise your full potential. We sincerely hope that you value yourself and start your journey to a better lifestyle with enthusiasm! 

Your path to a healthier life starts here

Ready for a change? Our lifestyle and nutritional counselling offers you the perfect combination to optimize your eating habits, reduce stress and lead a more fulfilling life. For just CHF 299, you'll receive comprehensive counselling, a personalised nutrition plan and ongoing support.

Invest in yourself and start your journey to a better lifestyle today. Together we will achieve your goals and create lasting changes that will improve your life.

Let's discover your best version together!