Debunking myths
Chocolate makes you happy. 🍫😊
What experiences have you had with stress?
- Do you believe that chocolate really relaxes you?
- How do you integrate healthy stress management into your everyday life?
- What tips do you have for reducing stress in the long term?
Fact
The effect is psychological rather than biochemical.
🔍 Findings
Studies by ETH Zurich show that the effect is psychological rather than biochemical.
💡Our advice
Pay attention to your signals and listen to your body. Short-term ‘lucky charms’ are okay, but in the long run, a healthy balance is what counts.
Let's discuss this and learn from each other! 💪😊
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About the author
He is a passionate and dedicated trainer who excels in motivating his clients and addressing their specific needs. He is known for his comprehensive knowledge and practical tips that significantly aid in training progress. Dominic's commitment to his work is evident in his personalised approach and the positive impact he has on those he trains.
Contact us now! We are happy to advise you
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