Personal Trainer
Alessandro Rüegg
My handball career took me to renowned clubs such as GC Amicitia Zurich and HSC Suhr Aarau. With GC Amicitia, I celebrated three runner-up titles, but the highlight was winning the Swiss championship with HSC Suhr Aarau. These successes showed me what is possible with a combination of passion and hard work.
In addition to team training, the weight room became my second home. There, I not only found joy in strengthening my body, but also recognized the essential role of physical fitness for health and performance. Staying injury-free and achieving my athletic goals were driving forces behind my commitment.
These experiences and the realization of how important fitness is for well-being led me to turn my passion into my profession. Since 2018, I have been working in a gym, helping people achieve their personal fitness goals. With my expertise and enthusiasm, I motivate others and share my knowledge about training and health.
Let's work together to achieve your fitness goals and get the most out of your potential!
Healthy goals, fun training, setting goals and achieving them together
My philosophy
My training philosophy puts your health first. I believe that the path to your goal is just as important as the goal itself. That's why I organise my training so that it is not only effective, but also safe and sustainable.
Having fun while training is my motto! Only those who enjoy exercise remain motivated in the long term. I focus on varied and exciting activities that challenge and inspire you time and time again.
Setting and achieving goals together - that's my promise. I support you in formulating realistic and achievable goals and accompany you every step of the way. Together we will celebrate your successes and grow with the challenges.
Expertise
Specialist in exercise and health promotion EFZ
Vocational trainer
Five Basic & Master Training
Inbody certificate
Specialist in exercise and health promotion with federal certificate
Stretching
Nutrition coach
Workout coach
Cardio coach
Methodology / didactics / learning psychology
Back trainer
Golf Fitness Specialisation (GFS)
Certified Medical Fitness Trainer
Contact us now! We are happy to advise you
Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!