What experiences have you had with jogging and cycling?

• Which activity do you prefer and why?
• How do you organise your training routine to maximise your calorie burn?
• What tips do you have to keep you motivated to exercise regularly?

Let's discuss and learn from each other! 💪😊

What experiences have you had with «superfoods»?

• Do you believe that «superfoods» are necessary to stay healthy?
• How do you organise your diet to include a variety of foods?
• What tips do you have for achieving a balanced diet?

Let's discuss and learn from each other! 🍏🥗😊

What experiences have you had with detox cures?

• Do you believe that detox cures are necessary to cleanse the body?
• How do you support your natural detoxification systems through your diet?
• What healthy eating habits do you have to detoxify your body?

Let's discuss and learn from each other! 🍏😊

What experiences have you had with stretching and injury prevention?

• Do you believe that stretching alone is enough to prevent injuries?
• How do you organise your warm-up programme before training?
• What tips do you have to improve your flexibility and prevent injuries?

Let's discuss and learn from each other! 💪😊

What experiences have you had with protein consumption during strength training?

• Do you think that more protein leads to more muscle mass?
• How do you organise your diet to meet your protein requirements?
• Which protein sources do you prefer and why?

Let's discuss and learn from each other! 💪😊

What experiences have you had with sore muscles after training?

• Do you think that muscle soreness is a sign of a good workout?
• How do you organise your training to avoid muscle soreness?
• What tips do you have to alleviate muscle soreness?

Let's discuss and learn from each other! 💪😊

At Ernährung & Sport we are committed to providing our members with the most effective and innovative training methods. That's why we have incorporated Functional Movement Systems (FMS) into our training sessions. This approach focuses on assessing and improving movement patterns to improve overall fitness and reduce the risk of injury.

At Ernährung & Sport we are always looking for the most effective and innovative training methods to help our members achieve their fitness goals. That's why we have incorporated TRX Suspension Training into our sessions. This versatile and dynamic training system uses bodyweight exercises to simultaneously develop strength, balance, flexibility and core stability.