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Welcome by Ernährung & Sport

Build your Fitness!

Are you ready for your change?

Contact us now! We are here to support you! Whether you have questions about our training program or would like tailored advice - we are here for you.

Our Offerings


When you win, say nothing, when you lose say less. I skate to where the puck is going to be, not where it has been. You miss 100% of the shots you don't take.

— Wayne Gretzky

Work-life balance and a balanced lifestyle are fundamentally important for your health. Based on your dreams and wishes, we will work together to achieve your goal. Are you ready to follow this path and achieve your first successes? Health is the top priority. I will show you how you can achieve your dreams and goals sustainably.

Having fun while training is my motto! Because only those who enjoy exercise remain motivated in the long term. I focus on varied and exciting sessions that challenge and inspire you time and time again.

Setting and achieving goals together - that's my promise. I support you in formulating realistic and achievable goals and accompany you every step of the way. Together we will celebrate your successes and grow with the challenges.

Customer Reviews

What our customers say

♦♦♦♦♦

Alessandro and Dominik are simply great!
My trainer is Alessandro. :-) His conscientious manner and the perfectly structured units show how much passion and professionalism is put into the work. The motivation he exudes is absolutely infectious and helps me to keep going even on difficult days.
With his great knowledge, he can not only accompany me on my fitness journey, but also give me valuable tips on nutrition and regeneration.
I haven't reached my goal yet, but I'm convinced that I'll make it. :-)
I can recommend Alessandro and Dominik to anyone who is looking for a committed, motivating and competent trainer!"

Jacqueline Eicher

 

♦♦♦♦♦

I have been working with Alessandro for 2 months now and I couldn't imagine a better trainer and advisor! From the beginning, he has focused entirely on my individual goals and needs and ensured that my training plan is perfectly tailored to me.
Alessandro is incredibly competent and professional. He brings positive energy and motivation to every session, so that I look forward to training every time. Even on days when I am less motivated, he manages to push me and push me beyond my limits.
In addition to physical fitness, he also places great value on mental strength and holistic health. He has helped me to develop a healthy routine that is sustainable and can be integrated into my everyday life. Thanks to his comprehensive advice and expertise, I have not only made physical progress, but also found a new balance in my life.
If you are looking for a trainer who is not only competent, but also empathetic and committed, Alessandro is the right choice. I can warmly recommend him to anyone who wants to work seriously on their goals and is looking for a trainer who is not only top-notch in terms of expertise, but also convincing on a human level.

Nadja Schilling

 

♦♦♦♦♦

Dominic is a great motivator and his friendly manner pushes me to achieve top performance. Keep it up. :-)

Urs Rüegg

 

Contact us now! We are happy to advise you

 

Are you ready! It's time to take your body and mind to the next level. Whether it's muscle building, fat reduction, stress reduction or the perfect work-life balance - we have the expertise to make you your best self. What are you waiting for? Get started now!