👉 What experiences have you had with stress?

• Do you believe that chocolate really relaxes you?
• How do you integrate healthy stress management into your everyday life?
• What tips do you have for reducing stress in the long term?

Let's discuss and learn from each other! 🥗🍫😊

What are your experiences of exercising on an empty stomach?

• Do you think exercising on an empty stomach is more effective?
• Which meals do you prefer before training and why?
• How do you plan your diet to achieve your training goals?

Let's discuss and learn from each other! 🥗🏋️‍♂️😊

What changes have you noticed in your metabolism over the years?

• What strategies do you use to keep your metabolism active?
• How do you integrate physical activity into your everyday life?
• What dietary habits have you changed to support your metabolism?

Let's discuss and learn from each other! 💪😊

What are your experiences with low-fat diets?

• Do you believe that healthy fats are important in your diet?
• How do you incorporate unsaturated fats into your daily diet?
• What tips do you have for a balanced diet?

Let's discuss and learn from each other! 🥑🥗🌰🍴😊

What are your experiences with caffeine and hydration?

• Do you think caffeine has an impact on your hydration status?
• How do you integrate coffee into your daily routine?
• What tips do you have for staying hydrated?

Let's discuss and learn from each other! ☕💧😊

What experiences have you had with jogging and cycling?

• Which activity do you prefer and why?
• How do you organise your training routine to maximise your calorie burn?
• What tips do you have to keep you motivated to exercise regularly?

Let's discuss and learn from each other! 💪😊

What experiences have you had with «superfoods»?

• Do you believe that «superfoods» are necessary to stay healthy?
• How do you organise your diet to include a variety of foods?
• What tips do you have for achieving a balanced diet?

Let's discuss and learn from each other! 🍏🥗😊

What experiences have you had with detox cures?

• Do you believe that detox cures are necessary to cleanse the body?
• How do you support your natural detoxification systems through your diet?
• What healthy eating habits do you have to detoxify your body?

Let's discuss and learn from each other! 🍏😊

What experiences have you had with stretching and injury prevention?

• Do you believe that stretching alone is enough to prevent injuries?
• How do you organise your warm-up programme before training?
• What tips do you have to improve your flexibility and prevent injuries?

Let's discuss and learn from each other! 💪😊

What experiences have you had with protein consumption during strength training?

• Do you think that more protein leads to more muscle mass?
• How do you organise your diet to meet your protein requirements?
• Which protein sources do you prefer and why?

Let's discuss and learn from each other! 💪😊

What experiences have you had with sore muscles after training?

• Do you think that muscle soreness is a sign of a good workout?
• How do you organise your training to avoid muscle soreness?
• What tips do you have to alleviate muscle soreness?

Let's discuss and learn from each other! 💪😊

At Ernährung & Sport we are committed to providing our members with the most effective and innovative training methods. That's why we have incorporated Functional Movement Systems (FMS) into our training sessions. This approach focuses on assessing and improving movement patterns to improve overall fitness and reduce the risk of injury.